Listen to your Body to Budge Those Last Few Kilos!
Last week we launched forward on our discovery of ‘how do I budge those last few kilos?’
As you would of read last week often my clients say to me 'I just can't seem to budge those last 4 kilos. I'm training a few times a week, I'm eating healthy but those last few kilos just won't go'. I feel their frustration!
Are you feeling frustrated about your results? No matter how hard you train, how often you hit the gym or how healthy your eating is you still just can't budge those last few kilos? You're listening to your PT and putting into practice their advice, so why can't you drop that last bit of weight?
If this sounds like you then do not despair for there are reasons 'Why?' these last few kilos feel like they are stuck like glue. Let's take a look.
Last week we shared the issue of quality of your eating. Remember poor nutrient quality drives you to eat beyond your required calorie amount! As we all know if ‘energy in’ exceeds ‘energy out’ then the ‘energy in’ will be stored as body fat. Which is the very thing you are wanting to lose not gain.
The second issue often causing those last few kilos to stick is the issue of timing of meals, combinations of foods, how frequently you eat, how much water you drink, if you drink alcohol, coffee, soft-drink, energy drinks and take supplements all contribute to whether you remain lean or not. You are what you eat, when you eat, how much you eat and how often you eat. Your body is a mirror of all your eating and food choices. Without exception! If you skip meals and then ‘stock up’ on ‘treats’ late at night then your body will reflect this lack of nourishment and not favour you with a look and feel that is spectacular…
Next week I will share with you my third issue of ‘Why’ those last few kilos just won’t budge and then move you into an ‘action plan’ of success to conquer this problem!
Until then I will look forward to hearing your comments, insights and strategies that you have found to work to budge those last few kilos.
Thank you to those clients who connected and said ‘Thank YOU’ for last weeks post! Many have improved the quality of their eating and began to lose weight in a matter of days.
If you would like to experience the same success then please join us on this weight loss journey.
To assist you in budging those last few kilos why not subscribe to our monthly e-newsletter that is filled with ‘Think Yourself Thin’ Weight Loss Success Tips? If you would like to visit http://www.joanneprior.com and follow the link to ‘subscribe to our health community’ we will forward to you our latest e-newsletter for April entitled ‘I have Something Oprah Doesn’t Have…’! I wonder what that could be…?
Feel free to connect with us via http://www.joanneprior.com or +61 2 9531 6752
Yours in success and energy
Joanne M Prior
Lifestyle Mentor
Applied Spirituality
B.Sc. (Nutrition)
Grad. Cert. Counselling
Reiki Master
W: http://www.joanneprior.com
E: jo@joanneprior.com
T: +61 2 9531 6752
M: + 2 412 499 758
Monday, April 26, 2010
Tuesday, April 20, 2010
Budging Those Last Few Kilos!
I wanted to share with you what I hear from my clients often 'I just can't seem to budge those last 4 kilos. I'm training a few times a week, I'm eating healthy but those last few kilos just won't go'. I feel their frustration!
Are you feeling frustrated about your results? No matter how hard you train, how often you hit the gym or how healthy your eating is you still just can't budge those last few kilos? You're listening to your PT and putting into practice their advice, so why can't you drop that last bit of weight?
If this sounds like you then do not despair for there are reasons 'Why?' these last few kilos feel like they are stuck like glue. Let's take a look.
The most obvious place to look first is the quality of your eating. The quality of the food you place in your mouth plays a huge role in your body’s willingness to release weight. In a nutshell if the quality of nutrients is 'poor' in your diet i.e. you eat more processed foods (even if they are low-in-fat or considered 'healthy') than fresh organic produce and chemical-free meats then your body will be starving for nutrients even if you are eating enough calories. Your body will drive you to eat more food to get the nutrients it requires but by so doing increases your calorie intake beyond what you actually need. So you end up eating more calories than you need. Enough to cause you to hover a few kilos above your ideal weight. No matter how good your intentions are to eat only a certain amount of food, if the quality of nutrients in that food is ‘poor’ then your body will sabotage your good intentions and weight will be gained…
Next week I will share with you another reason ‘Why’ those last few kilos just won’t budge and then move you into an ‘action plan’ of success to conquer this problem!
Until then I will look forward to hearing your comments, insights and strategies that you have found to work to budge those last few kilos.
Feel free to connect with us via http://www.joanneprior.com or +61 2 9531 6752
If budging those last few kilos feels like an impossible dream why not join us for 1 - Hour Complimentary'Think Yourself Thin' Seminar?
We have 2 DATES NOW AVAILABLE!!!
Our COMPLIMENTARY 1 – Hour ‘Think Yourself Thin’ Seminar examines the role of thoughts and beliefs around eating at the core level to help you:
Gain peace of mind.
A reconnection to that part of yourself that doesn’t have a problem with weight (yes it does exist!!! We all have one!!!).
Confidence in your ability to look and feel great for life.
We would love for you to join us:
Where: Curves Sutherland, 39 Eton Street, Sutherland.
When: Wednesday the 21st of April 2010.
From: 7.30pm-8.30pm
RSVP: By Tuesday the 20th of April 2010.
Bookings to be made through Curves Sutherland on +61 2 9542 2910
OR
Where: Contours, 1st Floor, 13 Avon Road, Off Wicks Road, North Ryde
When: Saturday the 22nd of May 2010.
From: 1.00pm-2.00pm
RSVP: By Friday the 21st of May 2010.
Bookings to be made through Contours North Ryde on +61 2 9887 2887
This is what one of our 'Think Yourself Thin' Mentoring Clients said about hher experience:
“My eating preferences started to change immediately when I started working with Jo and The Team. It was an effortless consequence of my shifting mindset. I started losing weight immediately and was so pleased that I set the intention to weigh 66kgs by the end of January and I achieved my goal with ease. That was a loss of 8 kilos in 6 weeks. Thank you Jo for that and for so much more as well!” Els
For further information feel free to visit http://www.joanneprior.com/Events.html
We would love for you to join us to assist you in your journey of looking and feeling great for life!
Yours in success and energy
Joanne M Prior
Lifestyle Mentor
Applied Spirituality
B.Sc. (Nutrition)
Grad. Cert. Counselling
Reiki Master
http://www.joanneprior.com
jo@joanneprior.com
+61 2 9531 6752
+ 2 412 499 758
Are you feeling frustrated about your results? No matter how hard you train, how often you hit the gym or how healthy your eating is you still just can't budge those last few kilos? You're listening to your PT and putting into practice their advice, so why can't you drop that last bit of weight?
If this sounds like you then do not despair for there are reasons 'Why?' these last few kilos feel like they are stuck like glue. Let's take a look.
The most obvious place to look first is the quality of your eating. The quality of the food you place in your mouth plays a huge role in your body’s willingness to release weight. In a nutshell if the quality of nutrients is 'poor' in your diet i.e. you eat more processed foods (even if they are low-in-fat or considered 'healthy') than fresh organic produce and chemical-free meats then your body will be starving for nutrients even if you are eating enough calories. Your body will drive you to eat more food to get the nutrients it requires but by so doing increases your calorie intake beyond what you actually need. So you end up eating more calories than you need. Enough to cause you to hover a few kilos above your ideal weight. No matter how good your intentions are to eat only a certain amount of food, if the quality of nutrients in that food is ‘poor’ then your body will sabotage your good intentions and weight will be gained…
Next week I will share with you another reason ‘Why’ those last few kilos just won’t budge and then move you into an ‘action plan’ of success to conquer this problem!
Until then I will look forward to hearing your comments, insights and strategies that you have found to work to budge those last few kilos.
Feel free to connect with us via http://www.joanneprior.com or +61 2 9531 6752
If budging those last few kilos feels like an impossible dream why not join us for 1 - Hour Complimentary'Think Yourself Thin' Seminar?
We have 2 DATES NOW AVAILABLE!!!
Our COMPLIMENTARY 1 – Hour ‘Think Yourself Thin’ Seminar examines the role of thoughts and beliefs around eating at the core level to help you:
Gain peace of mind.
A reconnection to that part of yourself that doesn’t have a problem with weight (yes it does exist!!! We all have one!!!).
Confidence in your ability to look and feel great for life.
We would love for you to join us:
Where: Curves Sutherland, 39 Eton Street, Sutherland.
When: Wednesday the 21st of April 2010.
From: 7.30pm-8.30pm
RSVP: By Tuesday the 20th of April 2010.
Bookings to be made through Curves Sutherland on +61 2 9542 2910
OR
Where: Contours, 1st Floor, 13 Avon Road, Off Wicks Road, North Ryde
When: Saturday the 22nd of May 2010.
From: 1.00pm-2.00pm
RSVP: By Friday the 21st of May 2010.
Bookings to be made through Contours North Ryde on +61 2 9887 2887
This is what one of our 'Think Yourself Thin' Mentoring Clients said about hher experience:
“My eating preferences started to change immediately when I started working with Jo and The Team. It was an effortless consequence of my shifting mindset. I started losing weight immediately and was so pleased that I set the intention to weigh 66kgs by the end of January and I achieved my goal with ease. That was a loss of 8 kilos in 6 weeks. Thank you Jo for that and for so much more as well!” Els
For further information feel free to visit http://www.joanneprior.com/Events.html
We would love for you to join us to assist you in your journey of looking and feeling great for life!
Yours in success and energy
Joanne M Prior
Lifestyle Mentor
Applied Spirituality
B.Sc. (Nutrition)
Grad. Cert. Counselling
Reiki Master
http://www.joanneprior.com
jo@joanneprior.com
+61 2 9531 6752
+ 2 412 499 758
Monday, April 12, 2010
I Have Something Oprah Doesn't Have...
Oprah says, "Money, fame and success don't mean anything if you can't control your own Being”
In relation to her struggle with food, what Oprah is saying is that no matter how rich and successful you are, if you feel out-of-control, hate the way you feel and are ashamed of the actions you have taken then nothing matters. It’s not worth the battle to achieve in other areas of life and seem successful if inside you have no control over how you feel and what you do.
Can relate to this? Have you at some stage in your life felt out-of-control? Hating how you feel? Feeling guilty for how you feel? Taken action not just with eating but in relationships or business where you have felt ashamed?
Peace of mind has become highly undervalued in our society as a means to bring around life success. But in my experience it is ‘The Strategy’ to live an authentic, true, rich and enriching life. Why do I say this?
For from peace of mind, comes the clarity, insight, wisdom and guidance from the core of your Being to guide you to feel, look and take action that is for your highest good.
Your Spirit, the essence of who you are, can only take action that takes perfect care of you and those around you. It does nothing to hurt you! It is sacred and treats you as the precious jewel in your life.
There is no harm that can come to you from your Spirit.
It is the thoughts that you choose to think in your mind about whom you are and what life is about, that cause you to feel the way you do and take steps that do not support you lovingly but causes you harm.
You have the ability to change this, for you, have the ability to choose what it is you are thinking.
What I have that Oprah doesn’t have is the ability to always remain in peace and serenity no matter what happens in my life. No matter how challenging it gets, how tired I am or how busy the day is (and believe me it is jam-packed with responsibility) my core centre of serenity remains. As a result I treat myself well with food and exercise. I attract only love, honour and respect from those in my private and professional lives. I have enriching experiences that bring me great joy, prosperity and abundance. I am at peace and my life is an enriching experience as a result. I don’t beat myself up therefore my eating is sane, my health is superb and my life is perfect in my eyes.
No amount of money, fame or success can buy this. This is ‘priceless’.
Oprah went on to say "It (fame, success, money) doesn't mean anything if you can't fit into your clothes," she says. "It means the fat won. It means you didn't win…"
What do you want to win in your life? The thinking and feeling that creates the feelings of being out of control, unhappy, miserable, fat, poor, lonely and sick? Or do you want the thinking and feeling that will allow you to live in control of your being to live a life looking and feeling great, with all the love, health, happiness and financial support to you?
Winning is life is not about beating others to the finishing line. Winning is about you gaining the most precious asset on earth and that is how you feel within yourself. Feeling and being in control of your self allows you to live problem and issue free. To gain the serenity around food and weight you have always craved, brings you the ability to look and feel great no matter what curve balls life sends you. The joy and nurturance in relationships you have always felt possible. The financial safety, security and freedom you have seen others enjoy but have always just felt out of your reach. Plus a level of health that brings you longevity and a quality of life you never dreamed imaginable.
It is all possible. It is all about how you think and feel.
The choice is yours.
I will hear from you soon. As I make it available to my clients through my ‘Think Yourself… Successful Mentoring Packages’ (see http://www.joanneprior.com/Programs.html
for more details) for I believe it is possible for us all to achieve this level of serenity to bring around true and authentic life success.
Be one of the first to have what Oprah doesn’t have.
Yours in success and energy
Jo and The Team
Ps. I have opened up 8 ‘Think Yourself… Happy’ Mentoring Packages for April. Give yourself the chance to grasp the opportunity for mastery of happiness once and for all. There are only 4 spots left. Call me on +61 2 9531 6752 or email me on jo@joanneprior.com to secure your spot.
For the first 4 callers we have extended the length of our complimentary 15 minute Introductory Call to 30 minutes.
Coming soon
• To drop those feelings of powerlessness, hopelessness and futility when it comes to food and drink and to reclaim your sanity, control and serenity to master your relationship with food and your body once and for all join us on the 21st of April for our 1 – Hour Complimentary Think Yourself Thin Seminar. Visit http://www.joanneprior.com and follow the link to EVENTS. Or please call us on +61 2 9531 6752 or email jo@joanneprior.com and we will happily share more with you.
• Due to the magnificent response to the ‘LIVE’ Intuitive Insight Sessions Day we have set yet another date for the 1st of May 2010. If you missed out this time around call us on +61 2 9531 6752 or email jo@joanneprior.com and we will secure your spot NOW for the 1st of May. Only THREE SPOTS REMAINING!
• For “Perfect” support between attendances at our sessions and events, why not invest in one of our “Success CDs”? Visit http://www.joanneprior.com and follow the link to PRODUCTS. The Team’s “Success CDs” can assist you to solve any problem in life!
• Visit our blog every day by going to http://www.joanneprior.com then following the link to BLOG for tips, insights and reflections from Jo and the Team to keep you on track, thriving and doing well!
In relation to her struggle with food, what Oprah is saying is that no matter how rich and successful you are, if you feel out-of-control, hate the way you feel and are ashamed of the actions you have taken then nothing matters. It’s not worth the battle to achieve in other areas of life and seem successful if inside you have no control over how you feel and what you do.
Can relate to this? Have you at some stage in your life felt out-of-control? Hating how you feel? Feeling guilty for how you feel? Taken action not just with eating but in relationships or business where you have felt ashamed?
Peace of mind has become highly undervalued in our society as a means to bring around life success. But in my experience it is ‘The Strategy’ to live an authentic, true, rich and enriching life. Why do I say this?
For from peace of mind, comes the clarity, insight, wisdom and guidance from the core of your Being to guide you to feel, look and take action that is for your highest good.
Your Spirit, the essence of who you are, can only take action that takes perfect care of you and those around you. It does nothing to hurt you! It is sacred and treats you as the precious jewel in your life.
There is no harm that can come to you from your Spirit.
It is the thoughts that you choose to think in your mind about whom you are and what life is about, that cause you to feel the way you do and take steps that do not support you lovingly but causes you harm.
You have the ability to change this, for you, have the ability to choose what it is you are thinking.
What I have that Oprah doesn’t have is the ability to always remain in peace and serenity no matter what happens in my life. No matter how challenging it gets, how tired I am or how busy the day is (and believe me it is jam-packed with responsibility) my core centre of serenity remains. As a result I treat myself well with food and exercise. I attract only love, honour and respect from those in my private and professional lives. I have enriching experiences that bring me great joy, prosperity and abundance. I am at peace and my life is an enriching experience as a result. I don’t beat myself up therefore my eating is sane, my health is superb and my life is perfect in my eyes.
No amount of money, fame or success can buy this. This is ‘priceless’.
Oprah went on to say "It (fame, success, money) doesn't mean anything if you can't fit into your clothes," she says. "It means the fat won. It means you didn't win…"
What do you want to win in your life? The thinking and feeling that creates the feelings of being out of control, unhappy, miserable, fat, poor, lonely and sick? Or do you want the thinking and feeling that will allow you to live in control of your being to live a life looking and feeling great, with all the love, health, happiness and financial support to you?
Winning is life is not about beating others to the finishing line. Winning is about you gaining the most precious asset on earth and that is how you feel within yourself. Feeling and being in control of your self allows you to live problem and issue free. To gain the serenity around food and weight you have always craved, brings you the ability to look and feel great no matter what curve balls life sends you. The joy and nurturance in relationships you have always felt possible. The financial safety, security and freedom you have seen others enjoy but have always just felt out of your reach. Plus a level of health that brings you longevity and a quality of life you never dreamed imaginable.
It is all possible. It is all about how you think and feel.
The choice is yours.
I will hear from you soon. As I make it available to my clients through my ‘Think Yourself… Successful Mentoring Packages’ (see http://www.joanneprior.com/Programs.html
for more details) for I believe it is possible for us all to achieve this level of serenity to bring around true and authentic life success.
Be one of the first to have what Oprah doesn’t have.
Yours in success and energy
Jo and The Team
Ps. I have opened up 8 ‘Think Yourself… Happy’ Mentoring Packages for April. Give yourself the chance to grasp the opportunity for mastery of happiness once and for all. There are only 4 spots left. Call me on +61 2 9531 6752 or email me on jo@joanneprior.com to secure your spot.
For the first 4 callers we have extended the length of our complimentary 15 minute Introductory Call to 30 minutes.
Coming soon
• To drop those feelings of powerlessness, hopelessness and futility when it comes to food and drink and to reclaim your sanity, control and serenity to master your relationship with food and your body once and for all join us on the 21st of April for our 1 – Hour Complimentary Think Yourself Thin Seminar. Visit http://www.joanneprior.com and follow the link to EVENTS. Or please call us on +61 2 9531 6752 or email jo@joanneprior.com and we will happily share more with you.
• Due to the magnificent response to the ‘LIVE’ Intuitive Insight Sessions Day we have set yet another date for the 1st of May 2010. If you missed out this time around call us on +61 2 9531 6752 or email jo@joanneprior.com and we will secure your spot NOW for the 1st of May. Only THREE SPOTS REMAINING!
• For “Perfect” support between attendances at our sessions and events, why not invest in one of our “Success CDs”? Visit http://www.joanneprior.com and follow the link to PRODUCTS. The Team’s “Success CDs” can assist you to solve any problem in life!
• Visit our blog every day by going to http://www.joanneprior.com then following the link to BLOG for tips, insights and reflections from Jo and the Team to keep you on track, thriving and doing well!
Tuesday, April 6, 2010
'Why do I feel fat and ugly no matter what size I am?'
Hello Everyone!!!
It is the 6th of April 2010!!!
Today I am discussing the question of ‘Why do I feel fat and ugly no matter what size I am?’
The reason I bring this up is because I hear it all the time!!!
I see women gain weight, lose weight, look great and still feel fat and ugly. No matter what they look like they still feel fat and ugly. Then gain weight again. To find that they just can’t get the will-power or momentum going to do the ‘weight loss’ thing again.
Has this happened to you? Did you gain weight then lose weight and still feel fat and ugly? Did you then gain weight again? Then find it hard to get the will-power going to lose weight all over again? Did you then get stuck not just feeling fat and ugly but being stuck in a body that no longer looks like you?
What is going on here???
This to me is the definition of insanity for women!!!
Considering that over half of the female population in our grand country of Australia is considered overweight and 30 percent of this is considered obese, there are plenty of women out there walking around stuck in a reality of feeling fat and ugly.
I have found in my own experience and that of my clients that is that possible to be free from this trap. For it is about changing the thoughts around who you think you are to become the person that does look and feel great and has the ability to take action that enables you to look and feel great no matter what.
The power of your thoughts is the key to unlocking your success.
My clients walk around centred in quiet confidence and gentle assuredness because of a mindset that values, honours and respects then which has provided them with:
• Peace of mind.
• A reconnection to that part of themself that doesn’t have a problem with weight (yes it does exist!!! We all have one and you do too!!!).
• Confidence in their ability to look and feel great for life
It is possible to look and feel great for life. Truly it is. You have the skills and abilities within you. It just takes a little bit of help and support to get you back to being you, the authentic you, which is looking and feeling great for life.
Feel free to pick up the phone and call us, +61 2 9531 6752!!! We love to have a chat with our clients and offer a complimentary 15 minute session to those who sincerely want to give up hating the way they look and feel for life.
We are here for you!!!
Yours in success and energy
Joanne M Prior
Lifestyle Mentor
B.Sc. (Nutrition)
Grad. Cert. Counselling
Reiki Master
[BTW - If you really want to explode forward and live your success then find out more about our “Think Yourself Thin" Mentoring Packages” at http://www.joanneprior.com]
+61 2 9531 6752
+ 2 412 499 758
jo@joanneprior.com
It is the 6th of April 2010!!!
Today I am discussing the question of ‘Why do I feel fat and ugly no matter what size I am?’
The reason I bring this up is because I hear it all the time!!!
I see women gain weight, lose weight, look great and still feel fat and ugly. No matter what they look like they still feel fat and ugly. Then gain weight again. To find that they just can’t get the will-power or momentum going to do the ‘weight loss’ thing again.
Has this happened to you? Did you gain weight then lose weight and still feel fat and ugly? Did you then gain weight again? Then find it hard to get the will-power going to lose weight all over again? Did you then get stuck not just feeling fat and ugly but being stuck in a body that no longer looks like you?
What is going on here???
This to me is the definition of insanity for women!!!
Considering that over half of the female population in our grand country of Australia is considered overweight and 30 percent of this is considered obese, there are plenty of women out there walking around stuck in a reality of feeling fat and ugly.
I have found in my own experience and that of my clients that is that possible to be free from this trap. For it is about changing the thoughts around who you think you are to become the person that does look and feel great and has the ability to take action that enables you to look and feel great no matter what.
The power of your thoughts is the key to unlocking your success.
My clients walk around centred in quiet confidence and gentle assuredness because of a mindset that values, honours and respects then which has provided them with:
• Peace of mind.
• A reconnection to that part of themself that doesn’t have a problem with weight (yes it does exist!!! We all have one and you do too!!!).
• Confidence in their ability to look and feel great for life
It is possible to look and feel great for life. Truly it is. You have the skills and abilities within you. It just takes a little bit of help and support to get you back to being you, the authentic you, which is looking and feeling great for life.
Feel free to pick up the phone and call us, +61 2 9531 6752!!! We love to have a chat with our clients and offer a complimentary 15 minute session to those who sincerely want to give up hating the way they look and feel for life.
We are here for you!!!
Yours in success and energy
Joanne M Prior
Lifestyle Mentor
B.Sc. (Nutrition)
Grad. Cert. Counselling
Reiki Master
[BTW - If you really want to explode forward and live your success then find out more about our “Think Yourself Thin" Mentoring Packages” at http://www.joanneprior.com]
+61 2 9531 6752
+ 2 412 499 758
jo@joanneprior.com
Monday, April 5, 2010
Day 50 - In The Success of 2010
Hello Everyone
It is the 5th of April 2010 here.
Easter Sunday has passed as a day of rebirth for so many and celebrated by so many more. I trust you all enjoyed the day for what it meant for you?
I have been off-line from blogging since Saturday as you may of noticed.
I have been doing a lot of development work with my new PA since Saturday around 'how to?' bring a better blogging service to you.
So please hold the space for me over the next few days as I reinvent to bring something to you that will open your mind further to the miraculous benefit of connecting to The Light and how to use this experience to solve all those seemingly impossible problems you might face!!!
So until tomorrow have a super day!!!
Yours in success and energy
J and TT xxx
W: http://www.joanneprior.com.au
E: jo@joanneprior.com
T: +61 2 9531 6752
It is the 5th of April 2010 here.
Easter Sunday has passed as a day of rebirth for so many and celebrated by so many more. I trust you all enjoyed the day for what it meant for you?
I have been off-line from blogging since Saturday as you may of noticed.
I have been doing a lot of development work with my new PA since Saturday around 'how to?' bring a better blogging service to you.
So please hold the space for me over the next few days as I reinvent to bring something to you that will open your mind further to the miraculous benefit of connecting to The Light and how to use this experience to solve all those seemingly impossible problems you might face!!!
So until tomorrow have a super day!!!
Yours in success and energy
J and TT xxx
W: http://www.joanneprior.com.au
E: jo@joanneprior.com
T: +61 2 9531 6752
Saturday, April 3, 2010
Day 49 - In The Success of 2010
Hello Everyone on the 3rd of April 2010
Easter Saturday in this part of the world!
Today I was right into 'channelling' today at 'Heavenly Energies', 499 Willoughby Rod, Willoughby. I loved it! Robyn Stephen's the founding owner of this wonder Spiritual Centre books me out continuously every time I am there!!!
5 bookings once a month!!! To gain insight and guidance into all affairs of the heart, business and life overall. I never know who it is that I am going to be channelling for! So I fly blind totally until I get to sit down with my client and get to say 'What can I do for you?'!!!
The Team are champions and come through with the clarity, peace of mind and direction for each client to burst them forward perfectly for where they are at at that perfect moment!!!
It isn't always what is expected but each client leaves with their unique steps to take! So if you would like to meet The Team and I in person to experience the message face-to-face (for remember all my consulting work is normally done via the telephone for convenience because so many of my clients are not local!)!!! So I'm there next on the 1st of May! Even though The Team and I specialise in weight loss and relationships, we target any area of life be it business, finances, health and children also! If you would like to gain the clarity, peace of mind and guidance The Team have to offer you about your life then I think there are only 3 spots left for the 1st of May!!! So they are booking fast!!! If you call Robyn on +61 2 9967 9415 or email on robyn@heavenlyenergies.com.au and we'll get you in asap!!!
Ok what I gained today in insight is; it is the quality and direction of our thoughts that creates the quality and direction of our lives. End of story. It is the quality and direction of the thoughts we think that create the quality and direction of what we live each day. Life is just a mirror of your inner world. If you struggle with life then life will be a struggle. If you fight within yourself then you will fight within your relationship with food or drink or lack of exercise or relationships that are troublesome and quarrelsome. If you 'think the worst' you will live a life paralysed in fear and be afraid to take action that will open doors to you living a life full of enriching experiences and reward. If you don't believe in yourself and think you're 'not good enough' then life will reflect back to you repeatedly situations that only make you feel unloved, uncared for and not taken care of. Life then delivers you situations that ensure your needs don't count, that everyone comes first before you and life is no longer a joy. It limits you from believing you are worthy of receiving love, abundance, success, health, leanness and peace of mind. It's not fun believe me to live with these type of beliefs!!!
Now most people don't know what thoughts are creating their lifes. They are just aware of the consequences of their thoughts. So they live in a way where they can't stand how they feel. They can't bear how unbearable how it feels to be who they are. They would do anything to change the way they feel so that they can live in a way free from the results of their thinking!!! They feel 'stuck' and therefore live 'stuck'. It is so painful!! Life gets caught in a rut and it feels horrible!!!
So when people come to me they tell me first off something like this:
'I hate how I feel. I am always angry with xxxxxxx. I can't seem to stop myself from exploding. I know I seem like I am someone who is all together but really I feel scared, uncertain and miserable a lot of the time. I can't go on feeling like this. There has to be something better. I can't keep on going on life this'.
Does that sounds like you sometimes? Do you sometimes reach the end of your proverbial rope and you can't see how to break-out of this rut? No matter how willing you are to not react the way you have you keep doing it? Then you just feel worse and worse and worse!!!
Now many successful people have these challenges!!! It happens!!! It doesn't mean you are bad!!! In fact the more successful you are the guiltier you feel when you feel something less than what you think you should be feeling!!! It is an opportunity to not berate yourself more to beat yourself into better action. For beating yourself up doesn't help, at all!!! It just makes you feel more guilty, useless and hopeless. Which only causes you to stay stuck in the mode of not getting past the behaviour you don't like!!!!
Ok so what do you do!!!
First step is get the insight and understanding into what the core cause of this challenging life situation. What is the thoughts causing the life situation you are faced with?
Second step is see where these thoughts are creating your pain.
Third step is turn these thoughts around into a picture of what you would prefer your life to be and start to think them as often as you can until you start to live increasingly the opposite to what you lived before.
So if you believe 'Life is Tough' then you turn it around to 'Life brings me opportunity for growth'. Or 'Life is Good' (I like that one for it is clear, precise and feels safe! Like the sun is shining and life can grow into good from that!!!)
Now I know it sounds simple. Because it is. What is tricky is how many varied thoughts you have creating your reality. It can feel overwhelming and 'where do I start?!' So what you don't want to experience is feeling defeated before you even begin!!!
So don't!!! If you need support to unravel those thoughts as quickly as possible to bring yourself that relief from feeling the upset, guilt and unhappiness to feeling more relaxed, at peace, confident, assured and able to cope with life and enjoy what you have then we are here for you. For this is what we spend our week doing!!!.
We are here for you if you need us to walk you out of feeling the pain into the light.
You are worth the effort, energy and investment into thinking differently so life can be a place of true joy for you.
Blessings,
J and TT xxx
W: http://www.joanneprior.com
E: jo@joanneprior.com
T: +61 2 9531 6752
Easter Saturday in this part of the world!
Today I was right into 'channelling' today at 'Heavenly Energies', 499 Willoughby Rod, Willoughby. I loved it! Robyn Stephen's the founding owner of this wonder Spiritual Centre books me out continuously every time I am there!!!
5 bookings once a month!!! To gain insight and guidance into all affairs of the heart, business and life overall. I never know who it is that I am going to be channelling for! So I fly blind totally until I get to sit down with my client and get to say 'What can I do for you?'!!!
The Team are champions and come through with the clarity, peace of mind and direction for each client to burst them forward perfectly for where they are at at that perfect moment!!!
It isn't always what is expected but each client leaves with their unique steps to take! So if you would like to meet The Team and I in person to experience the message face-to-face (for remember all my consulting work is normally done via the telephone for convenience because so many of my clients are not local!)!!! So I'm there next on the 1st of May! Even though The Team and I specialise in weight loss and relationships, we target any area of life be it business, finances, health and children also! If you would like to gain the clarity, peace of mind and guidance The Team have to offer you about your life then I think there are only 3 spots left for the 1st of May!!! So they are booking fast!!! If you call Robyn on +61 2 9967 9415 or email on robyn@heavenlyenergies.com.au and we'll get you in asap!!!
Ok what I gained today in insight is; it is the quality and direction of our thoughts that creates the quality and direction of our lives. End of story. It is the quality and direction of the thoughts we think that create the quality and direction of what we live each day. Life is just a mirror of your inner world. If you struggle with life then life will be a struggle. If you fight within yourself then you will fight within your relationship with food or drink or lack of exercise or relationships that are troublesome and quarrelsome. If you 'think the worst' you will live a life paralysed in fear and be afraid to take action that will open doors to you living a life full of enriching experiences and reward. If you don't believe in yourself and think you're 'not good enough' then life will reflect back to you repeatedly situations that only make you feel unloved, uncared for and not taken care of. Life then delivers you situations that ensure your needs don't count, that everyone comes first before you and life is no longer a joy. It limits you from believing you are worthy of receiving love, abundance, success, health, leanness and peace of mind. It's not fun believe me to live with these type of beliefs!!!
Now most people don't know what thoughts are creating their lifes. They are just aware of the consequences of their thoughts. So they live in a way where they can't stand how they feel. They can't bear how unbearable how it feels to be who they are. They would do anything to change the way they feel so that they can live in a way free from the results of their thinking!!! They feel 'stuck' and therefore live 'stuck'. It is so painful!! Life gets caught in a rut and it feels horrible!!!
So when people come to me they tell me first off something like this:
'I hate how I feel. I am always angry with xxxxxxx. I can't seem to stop myself from exploding. I know I seem like I am someone who is all together but really I feel scared, uncertain and miserable a lot of the time. I can't go on feeling like this. There has to be something better. I can't keep on going on life this'.
Does that sounds like you sometimes? Do you sometimes reach the end of your proverbial rope and you can't see how to break-out of this rut? No matter how willing you are to not react the way you have you keep doing it? Then you just feel worse and worse and worse!!!
Now many successful people have these challenges!!! It happens!!! It doesn't mean you are bad!!! In fact the more successful you are the guiltier you feel when you feel something less than what you think you should be feeling!!! It is an opportunity to not berate yourself more to beat yourself into better action. For beating yourself up doesn't help, at all!!! It just makes you feel more guilty, useless and hopeless. Which only causes you to stay stuck in the mode of not getting past the behaviour you don't like!!!!
Ok so what do you do!!!
First step is get the insight and understanding into what the core cause of this challenging life situation. What is the thoughts causing the life situation you are faced with?
Second step is see where these thoughts are creating your pain.
Third step is turn these thoughts around into a picture of what you would prefer your life to be and start to think them as often as you can until you start to live increasingly the opposite to what you lived before.
So if you believe 'Life is Tough' then you turn it around to 'Life brings me opportunity for growth'. Or 'Life is Good' (I like that one for it is clear, precise and feels safe! Like the sun is shining and life can grow into good from that!!!)
Now I know it sounds simple. Because it is. What is tricky is how many varied thoughts you have creating your reality. It can feel overwhelming and 'where do I start?!' So what you don't want to experience is feeling defeated before you even begin!!!
So don't!!! If you need support to unravel those thoughts as quickly as possible to bring yourself that relief from feeling the upset, guilt and unhappiness to feeling more relaxed, at peace, confident, assured and able to cope with life and enjoy what you have then we are here for you. For this is what we spend our week doing!!!.
We are here for you if you need us to walk you out of feeling the pain into the light.
You are worth the effort, energy and investment into thinking differently so life can be a place of true joy for you.
Blessings,
J and TT xxx
W: http://www.joanneprior.com
E: jo@joanneprior.com
T: +61 2 9531 6752
Friday, April 2, 2010
Day 48 – In the Success of 2010
Hello Everyone on the 2nd of April 2010
It is a Public Holiday here in Sydney Australia! Which means no-one is meant to be working!!! It is meant to be a day of rest, a day of celebration and a day of new-beginnings. To me this day feels like Christmas Day all over again but with a slight twist for we are not in theory celebrating a birth, we are celebrating a rebirth. A birth of the Spirit as the authentic self not as a human being.
Now what does this mean???!!! What is the difference??? And what does this mean for the quality and direction of our human lives???
Well what this means is that this is the time for your true self or your authentic life to be experienced. Maybe I need to explain further. I know Suzanne Mercier of http://www.imposterhood.com.au will be saying ‘Yes’ to this already!!! This is the time for you to have the opportunity to embrace and flow with your authentic life path or mission or self.
I’m going to allow The Team to step in and explain for they are asking me to move over. I think they’ll do a better job:
“Easter is a time of rebirth. Freedom and liberation from all that has seemed burdensome and hard. It is a time to surrender all your problems, issues and hardships. If you clutch to your chest all that disturbs and hurts you in life then there can be no opportunity for that which is disturbing and hurting you to get well and disappear out of your life. What we notice is that humans think it is their power or will or wisdom that can fix problems. They hold onto problems tightly in their minds and emotions. Recreating these problems every moment of every day with the thoughts they choose to think and wondering ‘why?’ the conditions don’t get better. The only way you or your life can get better is if you will ‘let go’ energetically in your mind and emotions and allow a force greater than yourself to ‘take over’ and sort it all out for you. ‘The Light’ brings life to life. If you hold on yourself thinking the onus is on you to fix and heal it all with your human will then you are living in the dark. In the dark continually. Life cannot grow in the dark continually. Life needs ‘The Light’ and ‘The Dark’ to flourish. As in day-time and night-time. Activity and action during the day. Rest, recuperation and recharge at night. Two parts of a whole. Constant holding on creates excessive ‘Dark’. But an unnatural ‘Dark’ for it is the blocking out of ‘The Light’ rather than a peaceful rest and recuperation. The unnatural ‘Dark’ is what you need to ‘give up’. Let your worries, cares, issues and problems go to ‘The Light’ to allow ‘The Light’ in to do what it does best, bring life into life for you. Life is meant to be bliss. So ‘The Light’ can only bring you good. If you will allow it. God Bless”
Ok Team thank YOU for this!!!
Ok what I am hearing is that if we ‘let go’ of our ‘stuff’ to ‘The Light’ and allow ‘The Light’ the chance to do it’s thing then life can go from being fraught with hardships and struggle to pretty good. I think I can do this!!!
So how do you ‘let go’? For when I work with my clients in my ‘Think Yourself… Successful’ Mentoring Packages (find them on http://www.joanneprior.com ‘Programs’ page) at least 80 percent of the 22 calls we provide focuses in helping our clients ‘let go’. For it is a tricky process. For so many are so afraid to ‘let go’ in case… what might happen. I feel the fear is if they ‘let go’ things will get worse rather than better. So, so many hold onto tight and don’t let go even though life is unpleasant for them because they fear if they ‘let go’ it will only become hell, or worse hell.
So what is the first step to successfully letting go???
1. First step is to change your perspective about ‘letting go’. If you let go LIFE WILL GET BETTER. So you need to start telling yourself this. ‘When I let go life will get better. So I am willing to let go more and more’. You just need to be willing to ‘let go’ to let the process begin. For willingness shows you ‘get’ that there is a power greater than yourself that you trust can and will look after this for you.
2. Second step lie down each day in our infamous starfish position (palms up, arms stretched out, legs stretched out and eyes closed) and in your mind surrender everything that is worrisome to you and affirm in your mind ‘Take care of this’ as if you were talking to ‘The Light’ in your mind. Keep practicing this until after each starfish experience you feel more and more relaxed.
3. Persist.
What you will notice happen is firstly you will feel more peaceful, relaxed and at peace. You will stop worrying. As a result your symptoms, issues, problems will start to take a turn for the better.
For example we worked with a client about her relationship with her son. He was only 2 years old at the time. She had had a very strained relationship with him to say the least. Early on in one of our calls The Team identified how much she didn’t like her son. That she hated him. Now so many parents feel guilty for not feeling ‘love’ always for their children. But you have to remember that everyone has a different personality and at times others display behaviour you don’t like, at all!!!! THERE IS NOTHING WRONG WITH FEELING HATRED. THERE IS NOTHING WRONG WITH FEELING ANY EMOTION OR FEELING IT IS JUST WHEN YOU MAKE IT WRONG YOU GET STUCK IN IT.
So many of our clients come to us saying ‘I can’t stand how I feel. I can’t go on like this. I hate feeling …….. I’m at the end of my rope. I can’t go on’. It is all about how they feel. They usually are relatively successful business people with great family lives. But somewhere along the line they have made something ‘wrong’ and have got ‘stuck’!!!! So we ‘unstick’ and get life blasting again!!!
Once we liberated our client by acknowledging to her that we knew ‘her secret’ for she hadn’t told anyone how she felt about her child but their relationship was that disconnected and unpleasant for them both it was obvious to us!!!
So we asked this client to ‘let go’ of her thoughts about her son, and change her perception about him. For she used to call him a ‘Monster’ so you can imagine how he behaved!!!! To ‘He is a child of The Light’. We asked she ‘surrender’ him, her and the relationship to ‘The Light’. After a few days and a few more calls with The Team on her ‘Think Yourself… Successful’ Mentoring Package her relationship with her son became more loving, less fighting and she started to do ‘fun things’ with him. Which she had never done before. They reconnected and now they ‘love each other’ in their behaviour. He is still boisterous but they don’t fight. If that makes sense???!!!
So ‘letting go’ is a process which we can support you and the benefits are worth it.
‘Letting go’ enables you to lose weight, attract more clients in your business (I know so simple and business strategy and inexpensive), increase your income (for money can flow to you), increase and improve your health, better your current relationships, find new love and the list goes on. It also opens your life to an amazing myriad of unexpected chance miraculous occurrences never before thought possible. For ‘The Light’ not only solves the problems but brings in an added bonus!!!! This is the part of living in ‘The Light’ that I love the most and the part I live in all the time now is the ‘miraculous chance occurrence’ part!!! Each day is full of wonderment and amazing opportunities that take my life to a level of success that never seemed possible occurs.
We are not here just to fix problems, we are here to discover and live what is beyond this!!!
So ‘let go’ and if you find it a struggle but really want to live in ‘The Light’ we are here for you.
Yours in success and energy
J and TT xxx
W: http://www.joanneprior.com
E: jo@joanneprior.com
T: +61 2 9531 6752
It is a Public Holiday here in Sydney Australia! Which means no-one is meant to be working!!! It is meant to be a day of rest, a day of celebration and a day of new-beginnings. To me this day feels like Christmas Day all over again but with a slight twist for we are not in theory celebrating a birth, we are celebrating a rebirth. A birth of the Spirit as the authentic self not as a human being.
Now what does this mean???!!! What is the difference??? And what does this mean for the quality and direction of our human lives???
Well what this means is that this is the time for your true self or your authentic life to be experienced. Maybe I need to explain further. I know Suzanne Mercier of http://www.imposterhood.com.au will be saying ‘Yes’ to this already!!! This is the time for you to have the opportunity to embrace and flow with your authentic life path or mission or self.
I’m going to allow The Team to step in and explain for they are asking me to move over. I think they’ll do a better job:
“Easter is a time of rebirth. Freedom and liberation from all that has seemed burdensome and hard. It is a time to surrender all your problems, issues and hardships. If you clutch to your chest all that disturbs and hurts you in life then there can be no opportunity for that which is disturbing and hurting you to get well and disappear out of your life. What we notice is that humans think it is their power or will or wisdom that can fix problems. They hold onto problems tightly in their minds and emotions. Recreating these problems every moment of every day with the thoughts they choose to think and wondering ‘why?’ the conditions don’t get better. The only way you or your life can get better is if you will ‘let go’ energetically in your mind and emotions and allow a force greater than yourself to ‘take over’ and sort it all out for you. ‘The Light’ brings life to life. If you hold on yourself thinking the onus is on you to fix and heal it all with your human will then you are living in the dark. In the dark continually. Life cannot grow in the dark continually. Life needs ‘The Light’ and ‘The Dark’ to flourish. As in day-time and night-time. Activity and action during the day. Rest, recuperation and recharge at night. Two parts of a whole. Constant holding on creates excessive ‘Dark’. But an unnatural ‘Dark’ for it is the blocking out of ‘The Light’ rather than a peaceful rest and recuperation. The unnatural ‘Dark’ is what you need to ‘give up’. Let your worries, cares, issues and problems go to ‘The Light’ to allow ‘The Light’ in to do what it does best, bring life into life for you. Life is meant to be bliss. So ‘The Light’ can only bring you good. If you will allow it. God Bless”
Ok Team thank YOU for this!!!
Ok what I am hearing is that if we ‘let go’ of our ‘stuff’ to ‘The Light’ and allow ‘The Light’ the chance to do it’s thing then life can go from being fraught with hardships and struggle to pretty good. I think I can do this!!!
So how do you ‘let go’? For when I work with my clients in my ‘Think Yourself… Successful’ Mentoring Packages (find them on http://www.joanneprior.com ‘Programs’ page) at least 80 percent of the 22 calls we provide focuses in helping our clients ‘let go’. For it is a tricky process. For so many are so afraid to ‘let go’ in case… what might happen. I feel the fear is if they ‘let go’ things will get worse rather than better. So, so many hold onto tight and don’t let go even though life is unpleasant for them because they fear if they ‘let go’ it will only become hell, or worse hell.
So what is the first step to successfully letting go???
1. First step is to change your perspective about ‘letting go’. If you let go LIFE WILL GET BETTER. So you need to start telling yourself this. ‘When I let go life will get better. So I am willing to let go more and more’. You just need to be willing to ‘let go’ to let the process begin. For willingness shows you ‘get’ that there is a power greater than yourself that you trust can and will look after this for you.
2. Second step lie down each day in our infamous starfish position (palms up, arms stretched out, legs stretched out and eyes closed) and in your mind surrender everything that is worrisome to you and affirm in your mind ‘Take care of this’ as if you were talking to ‘The Light’ in your mind. Keep practicing this until after each starfish experience you feel more and more relaxed.
3. Persist.
What you will notice happen is firstly you will feel more peaceful, relaxed and at peace. You will stop worrying. As a result your symptoms, issues, problems will start to take a turn for the better.
For example we worked with a client about her relationship with her son. He was only 2 years old at the time. She had had a very strained relationship with him to say the least. Early on in one of our calls The Team identified how much she didn’t like her son. That she hated him. Now so many parents feel guilty for not feeling ‘love’ always for their children. But you have to remember that everyone has a different personality and at times others display behaviour you don’t like, at all!!!! THERE IS NOTHING WRONG WITH FEELING HATRED. THERE IS NOTHING WRONG WITH FEELING ANY EMOTION OR FEELING IT IS JUST WHEN YOU MAKE IT WRONG YOU GET STUCK IN IT.
So many of our clients come to us saying ‘I can’t stand how I feel. I can’t go on like this. I hate feeling …….. I’m at the end of my rope. I can’t go on’. It is all about how they feel. They usually are relatively successful business people with great family lives. But somewhere along the line they have made something ‘wrong’ and have got ‘stuck’!!!! So we ‘unstick’ and get life blasting again!!!
Once we liberated our client by acknowledging to her that we knew ‘her secret’ for she hadn’t told anyone how she felt about her child but their relationship was that disconnected and unpleasant for them both it was obvious to us!!!
So we asked this client to ‘let go’ of her thoughts about her son, and change her perception about him. For she used to call him a ‘Monster’ so you can imagine how he behaved!!!! To ‘He is a child of The Light’. We asked she ‘surrender’ him, her and the relationship to ‘The Light’. After a few days and a few more calls with The Team on her ‘Think Yourself… Successful’ Mentoring Package her relationship with her son became more loving, less fighting and she started to do ‘fun things’ with him. Which she had never done before. They reconnected and now they ‘love each other’ in their behaviour. He is still boisterous but they don’t fight. If that makes sense???!!!
So ‘letting go’ is a process which we can support you and the benefits are worth it.
‘Letting go’ enables you to lose weight, attract more clients in your business (I know so simple and business strategy and inexpensive), increase your income (for money can flow to you), increase and improve your health, better your current relationships, find new love and the list goes on. It also opens your life to an amazing myriad of unexpected chance miraculous occurrences never before thought possible. For ‘The Light’ not only solves the problems but brings in an added bonus!!!! This is the part of living in ‘The Light’ that I love the most and the part I live in all the time now is the ‘miraculous chance occurrence’ part!!! Each day is full of wonderment and amazing opportunities that take my life to a level of success that never seemed possible occurs.
We are not here just to fix problems, we are here to discover and live what is beyond this!!!
So ‘let go’ and if you find it a struggle but really want to live in ‘The Light’ we are here for you.
Yours in success and energy
J and TT xxx
W: http://www.joanneprior.com
E: jo@joanneprior.com
T: +61 2 9531 6752
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