I wanted to share with you what I hear from my clients often 'I just can't seem to budge those last 4 kilos. I'm training a few times a week, I'm eating healthy but those last few kilos just won't go'. I feel their frustration!
Are you feeling frustrated about your results? No matter how hard you train, how often you hit the gym or how healthy your eating is you still just can't budge those last few kilos? You're listening to your PT and putting into practice their advice, so why can't you drop that last bit of weight?
If this sounds like you then do not despair for there are reasons 'Why?' these last few kilos feel like they are stuck like glue. Let's take a look.
The most obvious place to look first is the quality of your eating. The quality of the food you place in your mouth plays a huge role in your body’s willingness to release weight. In a nutshell if the quality of nutrients is 'poor' in your diet i.e. you eat more processed foods (even if they are low-in-fat or considered 'healthy') than fresh organic produce and chemical-free meats then your body will be starving for nutrients even if you are eating enough calories. Your body will drive you to eat more food to get the nutrients it requires but by so doing increases your calorie intake beyond what you actually need. So you end up eating more calories than you need. Enough to cause you to hover a few kilos above your ideal weight. No matter how good your intentions are to eat only a certain amount of food, if the quality of nutrients in that food is ‘poor’ then your body will sabotage your good intentions and weight will be gained…
Next week I will share with you another reason ‘Why’ those last few kilos just won’t budge and then move you into an ‘action plan’ of success to conquer this problem!
Until then I will look forward to hearing your comments, insights and strategies that you have found to work to budge those last few kilos.
Feel free to connect with us via http://www.joanneprior.com or +61 2 9531 6752
If budging those last few kilos feels like an impossible dream why not join us for 1 - Hour Complimentary'Think Yourself Thin' Seminar?
We have 2 DATES NOW AVAILABLE!!!
Our COMPLIMENTARY 1 – Hour ‘Think Yourself Thin’ Seminar examines the role of thoughts and beliefs around eating at the core level to help you:
Gain peace of mind.
A reconnection to that part of yourself that doesn’t have a problem with weight (yes it does exist!!! We all have one!!!).
Confidence in your ability to look and feel great for life.
We would love for you to join us:
Where: Curves Sutherland, 39 Eton Street, Sutherland.
When: Wednesday the 21st of April 2010.
From: 7.30pm-8.30pm
RSVP: By Tuesday the 20th of April 2010.
Bookings to be made through Curves Sutherland on +61 2 9542 2910
OR
Where: Contours, 1st Floor, 13 Avon Road, Off Wicks Road, North Ryde
When: Saturday the 22nd of May 2010.
From: 1.00pm-2.00pm
RSVP: By Friday the 21st of May 2010.
Bookings to be made through Contours North Ryde on +61 2 9887 2887
This is what one of our 'Think Yourself Thin' Mentoring Clients said about hher experience:
“My eating preferences started to change immediately when I started working with Jo and The Team. It was an effortless consequence of my shifting mindset. I started losing weight immediately and was so pleased that I set the intention to weigh 66kgs by the end of January and I achieved my goal with ease. That was a loss of 8 kilos in 6 weeks. Thank you Jo for that and for so much more as well!” Els
For further information feel free to visit http://www.joanneprior.com/Events.html
We would love for you to join us to assist you in your journey of looking and feeling great for life!
Yours in success and energy
Joanne M Prior
Lifestyle Mentor
Applied Spirituality
B.Sc. (Nutrition)
Grad. Cert. Counselling
Reiki Master
http://www.joanneprior.com
jo@joanneprior.com
+61 2 9531 6752
+ 2 412 499 758
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2 comments:
I was inspired by what Jo had to share at the 'Think Yourself Thin" Presentation at Curves on Wed night. Jo's work enables us to open up our minds to new possibilities and change our mind set about who we are and why we are that way, bascically the story we have created about ourselves, which is not the truth,that supports our survival, rather than serves up as amazing gorgeous women. Jeanette
Deawr Jeanette
Thank you for being there.
Yes your mindset is the key that either makes or breaks success in weight loss.
No how much nutritional knowledge and wisdom you may have and no matter how often you might exercise, if your mindet is not in the 'right' place your eating will sabotage you every single time. Which makes it very hard to look and feel great for life!
I am passionately committed to helping women and men to be free from this issue for life!
http://www.joanneprior.com is full of resources to help women and men succeed for once and for all.
So please feel free to visit the website. Feel free to subscribe to our monthly e-newsletter complimentary to be sent your 'Think Yourself Thin' Tips for weight loss success each month.
Look forward to hearing from you.
Yours in success
Joanne M Prior
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